Of all the seasons of the year, summer is a favorite for many. People look forward to the warm summer months all year, and it is easy to see why. Summertime is ideal for vacations and leisure time. However, the temperatures can be extreme at times. High temperatures can be dangerous and lead to possible health issues. At the least, the heat can cause discomfort and fatigue. The good news is there are many effective ways to combat hot days. Real Simple offers several easy tricks and tips to help you enjoy the summer without overheating.
Keep a Spray Bottle of Cold Water Handy
Firstly, cooling down does not require an elaborate contraption or expensive solution. For instance, fill a spray bottle with cold water and keep it nearby. As the water starts to warm up to room temperature, stick it in the fridge for a little while. Whenever you are feeling hot, spray your face or neck a few times. It can make a big difference on a day when the temperatures hit the 90s or above.
Shut Off the Computer
If you are like most people, then you probably use a computer just about every day. You may rely on it for work, school, or personal needs. But a lot of households forget to shut off their computers. These devices can give off a lot of heat throughout the day. If you are not using it, then shut it off or set it to low-power or sleep mode.
Drinks Lots of Water
Thirdly, it is important to stay well hydrated. Furthermore, it is even more vital to stay hydrated in the summer when it is hot. When it is hot, you will sweat more, so you need to replace that moisture. This will keep your body temperature where it should be. Dehydration can lead to heat exhaustion, headaches, and other health concerns. Avoid this by drinking at least eight to ten glasses of water a day. You may need more, depending on your activity level.
Eat Something Spicy
This one may sound counterintuitive. Why eat something hot when it is hot outside? But spicy foods such as chili peppers have a chemical that causes you to sweat more. Then, when your sweat evaporates, you feel a rush of coolness.
Air-dry Your Clothes
Running the dryer will create some extra heat in your home. You can experience some relief by keeping it off. When you need to dry your clothes, hang them out on a clothesline instead.
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Keep the Oven Off
Similarly, having the oven on will make your home hotter. You should try another method to cook your food instead. The barbecue grill or air fryer are good summertime options.
Enjoy the summer more this season by getting relief from the heat. Put these ideas into everyday practice so you can feel more comfortable.
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